psychology – Book Bar LB

Heart of Darkness and Tales of Unrest by Joseph Conrad

Sara choukair — Sun, 30 Nov 2025 12:15:06 +0000

A journey into an unfamiliar frontier becomes a descent into the human psyche’s shadowy corners. Conrad explores ambition, power, and the unsettling truths that surface when civilization’s mask slips. The tales surrounding it echo the same tension between order and chaos.

The Intruder by Freida McFadden

Sara choukair — Wed, 19 Nov 2025 08:23:20 +0000

A woman trying to build a peaceful life suddenly finds her home — and her sanity — threatened when a stranger begins showing up where he shouldn’t. As his presence grows more unsettling, she realizes the danger is far closer and far more personal than she imagined. The story tightens like a noose, blurring fear, …

The Intruder by Freida McFadden Read More »

Books Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein

Sara choukair — Sat, 01 Nov 2025 08:11:28 +0000

Best-selling author Albert J. Bernstein helped thousands of people deal with the dangerously stupid at work in Dinosaur Brains. In Emotional Vampires he goes even further to protect unsuspecting mortals from more devious and harmful creatures vampires ready to bite, suck, and kill the emotional and psychological wellbeing of their victims. Like the fabled demons, these vampires come in many shapes:-The living dead who think their “talents” place them above the laws of nature-Lords of darkness with huge egos and tiny consciences-Scary monsters who use their tempers in the same way terrorists use bombs-Blood-suckers who think others were created for their convenienceEmotional Vampires tells readers how to spot a vampire in their lives, which defense strategies to employ to prevent one from striking, and what to do if and when they find themselves under attack.

Women with ADHD A radical guide

Sara choukair — Thu, 30 Oct 2025 19:36:21 +0000

I hate you – don’t leave me understanding the borderline personality Jerold J. Kreisman

Sara choukair — Thu, 30 Oct 2025 05:47:25 +0000

Dare the New Way to End Anxiety and Stop Panic Attacks. Barry McDonagh

Sara choukair — Wed, 29 Oct 2025 08:44:50 +0000

There’s a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you’ve been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again

The art of public speaking Dale Carnegie

Sara choukair — Wed, 29 Oct 2025 08:34:57 +0000

Written by bestselling author Dale Carnegie, along with J. Berg Esenwein, The Art of Public Speakingays out the important principles of creating and delivering successful speeches. Each chapter of this encouraging book will help readers hone their articulation skills and enable them to deliver an impactful speech as well. Read this book to find out how to: Overcome stage fright and develop self-confidence. Use different tools to get your ideas across convincingly. Make your speech interesting. Hold youristener”s attention. A classic work that has tremendously helped people over the years, this book not only teaches you the dos and don”ts of public speaking, it also provides you with ideas on how to write an influential speech.

Hyperfocus: How to Work Less to Achieve More Chris Bailey

Sara choukair — Wed, 29 Oct 2025 08:11:18 +0000

A practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life

‘The best productivity plans call for strategy, not just hacks or tactics—and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!’ Chris Guillebeau

In Hyperfocus, you will learn:
– How working fewer hours can increase our productivity
– How drinking caffeine strategically instead of habitually gives us more energy
– How we get more done by making our work harder, not easier
– How we do our best creative work when we’re the most tired

Our attention has never been as overwhelmed as it is today and we’ve never been so busy while accomplishing so little.

In Hyperfocus, the bestselling author of The Productivity Project provides profound insights into how we can best manage our attention. Chris Bailey reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.

How to learn almost anything in 48 hours the skills you need to work smarter, study faster, and remember more. Tansel Ali

Sara choukair — Wed, 29 Oct 2025 07:36:52 +0000

Shortcuts and brain hacks for learning new skills fast!

Three-time Australian Memory Champion Tansel Ali reveals the secret to learning new skills fast–easy-to-learn memory strategies, including mind mapping, visualization techniques, and mnemonic devices.

If you’d like to study for exams efficiently, speak a foreign language, memorize a speech, learn to play a new musical instrument, or improve your general knowledge, memory-training expert Tansel shows you how to do it quickly and effectively with the aid of a few memory tricks.

Packed with practical exercises for honing memory and training your brain to learn well and learn fast, this is the ultimate book for sharpening your mind and expand your knowledge.

How To Present To Absolutely Anyone: Confident Public Speaking and Presenting in Every Situation Mark Rhodes

Sara choukair — Wed, 29 Oct 2025 07:31:36 +0000

Master the art of public speaking with a mind- and content-based approach to success

How to Present to Absolutely Anyone is the ultimate guide to successful public speaking. Presentations, talks, and speeches are unavoidable in school, work, and even social occasions (have you ever had to deliver a wedding toast?)―but fear of public speaking is statistically more common than fear of death. Author Mark Rhodes once pretended he had crashed his car to avoid doing a presentation! Permanent avoidance will eventually hold you back, but mastering the art of the successful presentation can take you to new heights! This book shows you how Mark eventually learned to love public speaking: by setting himself up for a self-sustaining cycle of presentation success.

It takes more than stage presence to make a great presentation―you need great content. Without it, you won’t get the result you’re after, and you will dread the next talk. But if your presentation stands on its own two feet and you manage to banish the stage fright, you get a taste of success that ignites your passion and gets you excited to present every time! Packed with practical advice for both mental anguish and content creation, this book approaches public speaking holistically to arm you with real skills for success:

Build confidence, reduce fear, and develop the right mindset for public speaking
Engage your audience from the start, and reduce first-minute jitters
Develop great content that you look forward to presenting each time

Go beyond simple body language to reach your audience in a more authentic, organic way

Don’t mumble your way through a PowerPoint or try to put flash over substance. Craft an engaging, informative presentation that people want to see and that you want to present! This book covers performance anxiety, speaking skills, ideas/content, practice, preparation, and audience interaction. How to Present to Absolutely Anyone guides you from fear, to excitement, to success!